Category Archives: Weight Loss Programs

The Importance of Customizing Your Weight Loss Plan

It feels like you can’t go five seconds without hearing another ad for a new weight loss program or seeing one in your Facebook Newsfeed. That comes as no surprise - weight loss has ranked among Americans’ top health concerns over the last few decades, and has often proven the most difficult to achieve. But…
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Cellulite and Stress

We know that stress can affect many parts of the body such as the heart and brain, but recent studies are showing that stress may also be affecting your problem areas where you hold your cellulite. When you think of stress, you wouldn't normally associate it with the formation of cellulite and while the idea…
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Vitamin B12 – Who Should Use it and why are injections better?

Who Should Use Vitamin B12 Injections? There are certain people who should pay particular attention to the benefits of B12 shots, though anyone could reap the benefits of B12 injections. Some people who may want to pay particular attention and know what do B12 shots do include: People who do not eat animal products, including…
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Vitamin B12 – What is it and how much do I need?

What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are…
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