Vitamin B12 – Who Should Use it and why are injections better?

Who Should Use Vitamin B12 Injections?

There are certain people who should pay particular attention to the benefits of B12 shots, though anyone could reap the benefits of B12 injections. Some people who may want to pay particular attention and know what do B12 shots do include:

People who do not eat animal products, including vegetarians and vegans. Though a vegetarian or vegan diet can be perfectly healthy, vitamin B12 is naturally found only in animal products. As such, it is important for these people to find a way to supplement their diet to prevent deficiency.
The elderly. As people age, their bodies tend to become less efficient at processing nutrients. As such, the elderly are more susceptible to nutritional deficiency and conditions such as atrophic gastrisis, which can exacerbate a deficiency.
People with intestinal disorders such as Crohn’s disease or celiac disease. These and similar disorders inhibit the body’s ability to absorb nutrients from food, which means that even if these people eat a well-balanced diet, they will not get all of the nutrients that they need. Regular takers of acid-reducing drugs may consider vitamin B12 as it can reduce some of the negative effects associated with taking these drugs.
People with long-term illnesses such as diabetes, osteoporosis, muscular degeneration, and Lou Gehrig’s disease tend to fare better when they supplement their diet with vitamin B12.

See the top 5 health benefits of vitamin B12

Why Injections are Better

Vitamin B12 is available in several forms such as pills, skin patches, and injections. Of these methods, injections are more highly recommended as only injections provide absolute assurance that the vitamin will be directly absorbed and used by the body.

Thus, the benefits of B12 injections are higher than other supplements because very little of the nutrients are wasted.

Many people dislike needles and feel uncomfortable with injections, but with a little research into B12 injection instructions and the best B12 injection sites, anyone can successfully reap the benefits of B12 shots.

See Vitamin B12 – What is it and how much do I need?

Sources: Wiki and U.S. Department of Health & Human Services

Comments are closed.